$25.00
Mindstream is a collation of breathing, relaxation and mindfulness techniques to help calm your body and mind.
Description
Mindstream is a collation of breathing, relaxation and mindfulness techniques to help calm your body and mind.
The CD includes breathing awareness, abdominal breathing, muscle relaxation, visualisation, grounded mindfulness and reflection.
Regular practice of relaxation and mindfulness maintains and sustains balance and helps manage life’s challenges.
